Are you skipping breakfast?

Are you skipping breakfast?

Don’t skip breakfast.

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yogurt, whole wheat toast, and a boiled egg. Tired of diets plans that don’t work? Not sure what to do when you do reach your goal? We can help you achieve your goals and MAINTAIN them!.

JoyRich Healthcare Centers is dedicated to helping people not just when they are sick but we are here to keep you healthy.

We proudly offer weight-loss and nutritional programs THAT WORK!

1x1 logo

We are here to help!

JoyRich Health Care Centers &
BeFree Centers for Addiction
2387 Professional Heights Plaza

Lexington, KY 40503


Our Website

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.