Did you know progesterone can help with sleep?
When it comes to feeling refreshed, we all could use more help with sleep.
Progesterone is one of the main hormones for females; even though both males and females benefit from it and their bodies make it. Progesterone is a natural hormone made by the adrenal glands and ovaries and testes in men. It is known as our calming hormone and can help with sleep, anxiety, mood swings, libido and water retention and much more. It helps balance out estrogen excess in our bodies, to help control or eliminate the side effects of too much estrogen, or “estrogen dominance”. Want to learn more about progesterone and how it can help you sleep better?