PALEO DIET

Welcome to JoyRich Health Care Centers! We are not simply a Diet Center... We are a Primary Care Center and SO much more! With OVER 50 Years of combined medical experience with WEIGHT LOSS Programs, WE KNOW HOW TO HELP!

If you have any questions while reading, please feel free to call and ask. 859-967-9486

PALEO DIET (The Basics)

Oh no, another “diet”! With so many fad diets out there , many people are skeptical on new programs that surface. We would feel the same way about most “new” fads as well, however, there is NOTHING NEW about The PALEO DIET! If you’re new to the PALEO DIET, then you’ve come to the right place. If you’re unsure about what the “PALEO DIET” entails and hopes to accomplish, here’s an overview of the basics: The Paleo Diet is an effort to eat like we used to back in the day… (The Paleolithic day to be exact.) The basic idea behind the PALEO DIET is; if a caveman couldn’t eat it, neither can you. While we hear stories of people trying this on their own with VERY mixed results. Our Paleo Diet Program offers you a medically supervised program that will guide you through the process for the safest methods and best results possible. JoyRich Healthcare Center is offering a complete line of Paleo Diet Nutrition products based on years of scientific evidence supporting the healthy principals of wholesome Paleolithic nutrition. Eating habits changed considerably after the dawn of the agricultural age, which introduced cereal grains. There has been modest change in human genomics since the Paleolithic period. Human nutritional requirements still remain closely similar to the hunter-gatherer age.

If you've already made a decision and want to set up a FREE CONSULTATION for Our Paleo Diet Program... CALL NOW! 859-967-9486

If you want more information... GREAT!!! We have a lot more information to share with you.
THE PALEO DIET BENEFITS

THE PALEO DIET BENEFITS

Here is a partial list of benefits our patients experience while on the PALEO DIET.

  • Sustained weight loss
  • Improved sleep
  • Clearer skin and healthier looking hair
  • Improved mental clarity
  • Improved mood and attitude
  • Improvements in those suffering depression or anxieties
  • Less or no bloating, decreased gas
  • Increased and more stable energy levels
  • Muscle growth; increased fitness
  • Lowered risk of heart disease, diabetes and cancer
  • Higher immune function and a general feeling of well being
  • Improved glucose tolerance; decreased insulin secretion and increased insulin sensitivity
  • Better absorption of nutrients from food
  • Reduced allergies
  • Most people experience reduction of pain associated with inflammation
  • Improvements in those with respiratory problems such as asthma

If you've already made a decision and want to set up an FREE CONSULTATION for Our Paleo Diet Program... CALL NOW! 859-967-9486

If you want more information... GREAT!!! We have a lot more information to share with you.

What is The PALEO DIET?

The PALEO DIET is based mainly on a daily routine of consuming food including vegetables, fruits, nuts, meat, some roots and organ meats; while excluding foods such as dairy products, grains, sugar, processed oils, salt, and alcohol or coffee. The Paleo Diet is also based on avoiding not just modern processed foods, but rather the foods that humans began eating after the “Neolithic Revolution” when humans transitioned from hunter-gatherer lifestyles to settled agriculture.

Paleo Diet

JoyRich Health Care PALEO DIET PROGRAM

At JoyRich Healthcare we offer comprehensive weight loss programs based on the principals that each patient is unique with a specific biochemistry that is all their own. We have no greater goal than to help you reach your best optimal health based to your unique individuality. The Paleo Meal Plus Lean Body program is designed to support healthy sustained weight loss and successful weight maintenance by helping you lose fat while maintaining lean muscle. Your Healthy Weight is just two steps away.

Top 5 Myths about The PALEO DIET

Myth: “EXCESSIVE AMOUNTS of meat”
FACT: Meat makes up only about a “palm size” amount of each meal. Approximately ½ of your plate consists of vegetables, mixed with fruits as a side dish and some healthy fats. (oils, nuts or seeds)

Myth: “Without having dairy, there is not enough calcium in a Paleo Diet.”
FACT: We tend to fixate on how much calcium is in our diet. Without loading up on inflamatories, (Dairy) your body gets better at storing calcium in your system and bones by eating proper greens. (Spinach, broccoli, raw nuts, Kale and Okra.

Myth -”There is not enough Fiber in a Paleo Diet.”
FACT: While on the Paleo Diet, you will consume plenty of fiber, the healthy way. Fiber is contained in some fruits and vegetables such as Carrots, Pears, Artichokes, Yams and Raspberries; all of which are part of a balanced Paleo Diet program.

Myth:“If you don’t follow the Paleo Diet 100% there’s no point in trying it.”
FACT: Ideally, the first 30 days should be followed so you can see the results for yourself. After that, if you feel the need to adjust your diet, you can but for long term results and benefits THAT LAST, you should follow the advice of professionals.

Myth:“I can’t eat outside of my home.”
FACT: You can eat anywhere! When looking at a menu or choices are given to you, BE SMART! Avoid the foods that the Paleo Diet is steering you away from. If you would like a Steak, order one, just avoid “sauteed” or potatoes. If you would like chicken, simply order it grilled, roasted instead of fried. Simply put… avoid “Non-Paleo” foods!

"I wont be able to eat anything!" is one of the biggest myths about the PALEO DIET.

The following images are an example of what you can eat while on our Medically Supervised PALEO DIET PROGRAM.

CALL US NOW for your FREE PALEO DIET Consultation!!! 859-967-9486

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JoyRich Health Care Centers 
2387 Professional Heights Plaza

Lexington, KY 40503
859-967-9486

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