Stress Management

Stress Management… Symptoms, Effects & Relief. Stress management is easier said then done. Sure, everyone encounters stress at one time or another but if you are living with stress daily, not only is it not healthy, it doses not have to be the “norm” for you in your life. With over 100 years of combined … Read more

Trouble Sleeping?

Do you have Trouble Sleeping? With over 100 years of combined medical experience… WE KNOW WHY!   Tips to avoid trouble sleeping Get exercise. (I know, I know… many of you will stop reading now but don’t, there are numerous other points to go over that just may help you.) In a 2011 study published in … Read more

Insomnia promotes weight gain

Insomnia promotes weight gain How is it that insomnia promotes weight gain? While there remains to be numerous reasons people gain weight, there is one that is collecting more evidence recently stating insomnia promotes weight gain. In the largest study of it’s kind to date, Namni Goel, PhD, of the Division of Sleep and Chronobiology at the … Read more

Do you have trouble sleeping? (Insomnia)

Tips to battle insomnia Get exercise. In a 2011 study published in the Journal of Public Health, researchers targeting patients who have trouble sleeping, using survey data on sleep and exercise found that people who reported getting “any exercise” in the past 30 days were less likely to have complaints about sleep or daytime tiredness. … Read more